What is Life Coaching & how can it help you?

If you’re feeling stuck or overwhelmed by challenges in your life, life coaching might be just what you need. Whether it’s stress, anxiety, or a feeling of being lost, coaching can help you break free from what’s holding you back. All you need is an open mind and a willingness to embrace change.

You may feel like you should be able to handle everything on your own, but the truth is, having the support of a life coach can make all the difference. The guidance, encouragement, and clarity that comes from coaching can transform the desire for change into real, meaningful action.

Coaching sessions are offered one-to-one and typically last around an hour. They can be done online or in person, whichever suits you best. In our sessions, you’ll have a safe, non-judgmental space where you can truly be heard. Together, we’ll explore what’s holding you back and create a path forward towards a happier, more fulfilling life.

How EFT can help in Life Coaching?

When we feel stuck in life, it’s often because our thinking is stuck. Many times, we’re not even aware of the negative thought patterns and beliefs that are holding us back from living to our fullest potential. By shifting the way we perceive the world and ourselves, we can create real, lasting change.

Life coaching offers a supportive space for you to explore what’s going on beneath the surface and begin to unpack the thoughts that may be limiting you. Together, we’ll use EFT (Emotional Freedom Technique) – a simple yet powerful tool – to release these unhelpful thoughts and beliefs. We’ll dive into what’s really driving your behaviour and work to help you unlock your true potential, so you can start living the life you truly desire.

PRICES

One to one face to face session – €60

Online session – €60

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Wild Atlantic Wellness

Here are some wellness tips inspired by life and the scenery of the Wild Atlantic way, and in some, you get a sense of the wildness with the background noises of the sea and the wind. 

Radio Interview with 103.2 Dublin City fm

What they say...

Sara provides a really safe, compassionate and non-judgemental space

Sara provides a really safe, compassionate and non-judgemental space and uses her empathy and intuition to help guide you to what seems to be important. She’s able to listen in a very holistic way and follow where you go and identify key beliefs that are significant. Working through these with the tapping is quite a profound process and Sara has such an intuitive and insightful flow to the way she works. I found it so valuable to be able to explore my situation and the way I felt and thought about it and to be heard and understood so well.

Charlotte

Freeing and uplifting

I had a life coaching and EFT session with Sara which I found so freeing and uplifting. Sara listened without judgement and helped to verbalise my feelings in a way that I could recognise and decide to make changes to suit me and my personality and my life. Thank you so much Sara

Sarah

I would highly recommend Sara 

My son had a few sessions with Sara over his fear of animals, in particular dogs. Sara is a very patient, approachable person who is very good at what she does. After only one session I noticed a difference in my son, and he used the techniques himself without me prompting him. He looked forward to each session with Sara. I would highly recommend Sara

Liana

Thanks again Sara

Myself and my son attended Sara for EFT sessions. Both our fears have been eliminated and I can't recommend Sara enough. Thanks again Sara.

Olan

This can get you answers and above all peace

I think what Sara does is excellent and if you have a problem and especially if you're not sure where it stems from, this can get you answers and above all peace.

Alice

I found it a huge benefit personally

I recently had an EFT session with Sara. I didn't quite know what to expect but I found the session a very positive experience, I would best describe it as emotional Reiki...I found it a huge benefit personally. Sara has a wonderful relaxed way of coaching & I would highly recommend her.

Mia

Led to a big improvement in my levels of energy

I have found these sessions have led to a big improvement in my levels of energy and my ability to stay focused on goals in my life

Siobhan

I’m a much lighter, brighter, happier person

I found EFT with Sara Anderson excellent. She got results in the first session, which in my opinion would have taken years of therapy. She quickly got to the heart of my issues and helped me become aware of my own negative thought patterns. I’m a much lighter, brighter, happier person.

Mary

A gift for you

Book a complementary 15 mini session  to explore and experience how Lifecoaching using EFT can enhance your life.

Book Your Free mini Session