What is Life Coaching & how can it help you?

If you are feeling a bit stuck and there are things in your life that are causing you suffering and stress, then life coaching may be for you. All you need is to be willing and open to the possibility of positive change. You might think you should be able to do the work yourself, but the support of a life coach can be the difference between wanting to change and actually taking that first important step.

Coaching sessions are one-to-one, usually an hour long, and can be conducted online or in person. It is a safe, welcoming space where you can be fully heard. Together, we will work to help you move forward and create a happier and more fulfilling life.  

How EFT can help in Life Coaching?

When we feel stuck in life, it is often our thinking that is stuck. Sometimes we are not even aware of the negative thought processes and patterns that are preventing us from living our lives fully. By making simple changes to the way we perceive the world and ourselves, we can change our lives for the better.

Life coaching provides a space for you to explore what is going on and unpack some of this thinking that is holding you back. We’ll use EFT which is a simple but very powerful technique to help release these thoughts. Together, we’ll get to the core of what is really driving your behaviour and help you reach your potential. 

PRICES

One to one face to face session – €60

Online session – €50

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Wild Atlantic Wellness

Here are some wellness tips inspired by life and the scenery of the Wild Atlantic way, and in some, you get a sense of the wildness with the background noises of the sea and the wind. 

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Radio Interview with 103.2 Dublin City fm

What they say...

Sara provides a really safe, compassionate and non-judgemental space

Sara provides a really safe, compassionate and non-judgemental space and uses her empathy and intuition to help guide you to what seems to be important. She’s able to listen in a very holistic way and follow where you go and identify key beliefs that are significant. Working through these with the tapping is quite a profound process and Sara has such an intuitive and insightful flow to the way she works. I found it so valuable to be able to explore my situation and the way I felt and thought about it and to be heard and understood so well.

Charlotte

Freeing and uplifting

I had a life coaching and EFT session with Sara which I found so freeing and uplifting. Sara listened without judgement and helped to verbalise my feelings in a way that I could recognise and decide to make changes to suit me and my personality and my life. Thank you so much Sara

Sarah

I would highly recommend Sara 

My son had a few sessions with Sara over his fear of animals, in particular dogs. Sara is a very patient, approachable person who is very good at what she does. After only one session I noticed a difference in my son, and he used the techniques himself without me prompting him. He looked forward to each session with Sara. I would highly recommend Sara

Liana

Thanks again Sara

Myself and my son attended Sara for EFT sessions. Both our fears have been eliminated and I can't recommend Sara enough. Thanks again Sara.

Olan

This can get you answers and above all peace

I think what Sara does is excellent and if you have a problem and especially if you're not sure where it stems from, this can get you answers and above all peace.

Alice

I found it a huge benefit personally

I recently had an EFT session with Sara. I didn't quite know what to expect but I found the session a very positive experience, I would best describe it as emotional Reiki...I found it a huge benefit personally. Sara has a wonderful relaxed way of coaching & I would highly recommend her.

Mia

Led to a big improvement in my levels of energy

I have found these sessions have led to a big improvement in my levels of energy and my ability to stay focused on goals in my life

Siobhan

I’m a much lighter, brighter, happier person

I found EFT with Sara Anderson excellent. She got results in the first session, which in my opinion would have taken years of therapy. She quickly got to the heart of my issues and helped me become aware of my own negative thought patterns. I’m a much lighter, brighter, happier person.

Mary

A gift for you

Book a complementary 15 mini session  to explore and experience how Lifecoaching using EFT can enhance your life.

Book Your Free mini Session