Finding Calm,
Healing the Past,
& Creating Change
Welcome. How are you?
I’m guessing you’re here because you want more —
because you want life to feel different.
Something feels stuck. Something is holding you back.
A lot of the time, we carry old wounds or limiting beliefs that keep us small,
and keep our lives limited.
I offer a compassionate space where we can heal those old wounds,
ease anxiety, transform anger, and release the hurts of the past —
so you can move forward with more freedom, peace, and possibility.
What Working Together Looks Like
Embrace Your Growth This Spring
As we move through May, the fresh energy of spring reminds us that transformation is possible at any point in life. Now is the perfect time to reflect, reset, and take small yet meaningful steps toward the life you truly desire.
If you’re feeling a bit stuck and there are things in your life causing you stress or suffering, life coaching might be the support you need. All you need is the willingness and openness to embrace positive change. It’s easy to think you should be able to handle everything on your own, but sometimes the right support can be the difference between wanting change and actually taking that first, important step forward.
This year, let’s continue to focus on self-compassion and taking inspired action. Life may throw challenges your way, but each one is an opportunity for growth and a deeper connection to your purpose. I’m here to guide you through those challenges, helping you clear obstacles and make meaningful progress toward the life you deserve.
Coaching sessions are one-to-one, usually an hour long, and can be conducted online or in person. It’s a safe, welcoming space where you can be fully heard and supported. Together, we’ll work to help you move forward and create a happier, more fulfilling life.
Over the past year, I’ve deepened my EFT practice, and I’m excited to share these powerful tools with you, helping you clear obstacles and create lasting transformation.
I’m now welcoming new clients, and my availability is limited. If you’re ready to take the next step and would like support on your journey, I’d love to connect and help you create the life you deserve.
Be gentle with yourself, and remember that each step, no matter how small, is part of the bigger journey.
With warmth,
Sara
The Brave One
by Christine Gutierrez
She is brave, not because she is unafraid,
But because she faces fear with a heart open to possibility.
She is brave, not because she never stumbles,
But because she rises every time she falls.
She is brave, not because she never feels lost,
But because she dares to step forward, even when she is unsure.
She is brave, not because she has all the answers,
But because she chooses to ask, to seek, to grow.
Each small step, each careful breath,
Each moment of self-compassion—
These are the marks of courage.
For she knows, she doesn’t have to be perfect to be enough.
She is enough, just as she is.
Don't Compare Your Insides
to someone else's Outsides
People might appear to be a certain way on the outside, but we never truly know what’s going on inside. Their internal world may be very different from the positive external image they present. 🌿✨
It’s not always easy to feel calm or aligned, and that’s okay—that’s how it is for me anyway. 😌💭 It takes time to find that relaxed place within ourselves, especially if we’ve experienced a lot of stress or trauma. With intention and continued practice, we can create a calmer, more peaceful internal world, and that, in turn, will positively impact how we experience the outer world.
Start where you are, focus on your own journey, and grow from there. 🌱💪
One step at a time is enough. 🚶♀ Take care of yourself. Be kind to yourself.
Growth, Healing, and Balance: Choose Your Path
There are three transformative services on offer to support your personal growth and wellbeing: Life Coaching, EFT (Emotional Freedom Techniques), and Wellbeing Courses. Explore the options below to find the right path for you